Phentermine.com - Weight loss support forums - View Single Post - For bren & any others: 3 days= lose 40 pounds of solid fat in 30 days dieting 12 days

shirl · July 14th, 2002, 07:23 PM

I used to work for a well known heart surgeon and this 3 day diet is what he used to give to patients. It helped obese patients to lose weight before surgery or those in immediate need of losing or dying because of the strain on their heart.

It DOES work.. I have seen the results. I have tried it but I just couldn't eat the stuff. Numerous people that I personally met lost 50, 100 pounds on this very quickly.

It is similar to the 3 day diet that I saw on that faddiet site that way posted but not the same..That is what jogged my memory about having it...so, I hope this helps someone because it is the real deal. GOOD LUCK!!
Here goes:
_________________________________________________
CHEMICAL DIET
NO SUBSTITUTIONS ALLOWED
You may have coffee, tea, diet soda or drinks at anytime with sweet-n-low, but NO milk or creamers.

Day 1-
Breakfast---1 slice of toast, 1/2 grapefruit or 8oz. of grapefruit juice, 2 TBS of peanut butter
Lunch-------1/2 can or 4oz. tuna, 1 slice of toast
Dinner------2 pieces of any kind of meat about 3oz. each, 1 cup of stringbeans, 1 cup of beets with vinegar, 1 small apple,1 cup of vanilla ice cream

Day 2-
Breakfast---1 boiled egg, 1 slice of toast, 1 bannana
Lunch------1 cup of cottage cheese, 3 saltine crackers
Dinner-----2 hot dogs, 1 cup of broccoli, 1/2 cup of carrots, 1/2 cup of vanilla ice cream

Day 3-
Breakfast---3 saltine crackers, 1 slice of cheddar cheese, 1 apple
Lunch-------1 boiled egg, 1 slice of toast
Dinner------1 can of tuna, 1 cup of beets, 1 cup of cauliflower, 1/2 of a cantelope, 1/2 cup of vanilla ice cream

Diet works on a chemical breakdown.DO NOT CHANGE OR SUBSTITUTE ANY OF THE ABOVE FOODS, by doing so the diet will not work. "DO NOT COUNT CALORIES" This diet is followed 3 days at a time.
The other 4 days you should eat anything that you want moderately.
Then you should repeat the menu:
YOU SHOULD LOSE 10 POUNDS EACH OF THE 3 DAYS OF THIS DIET
YOU SHOULD LOSE 40 POUNDS OF SOLID FAT IN A 30 DAY PERIOD BY ONLY DIETING 12 DAYS

It is easier to diet on Monday, Tuesday and Wed and then eat moderately the rest of the week.
Then repeat the next Mon, Tues, and Wed.
The first month you should take off 40 pounds and each month after 20 pounds a month.
_________________________________________________

Okay, WHEW! That is the exact text from the paper that I used to give to the patients to take home. I hope you guys try this one, it took a while to dig out of my old papers and type up here.

Personally, I just can't choke down the beets or the cottage cheese. Since it is an exact chemical breakdown I couldn't just skip or substitute those things and never really tried to do anything with it.
I was not a nurse or dietician but a simple office manager taking care of the $$$ end of things, ( my speciaLity LOL!), but this baby DID do wonders for alot of people before my eyes.

Please let me know if you try this and if it works for you!!!!!!!!!!!!!!!!! GOOD LUCK!

July 14th, 2002, 07:23 PM	#1 (permalink)
shirl Gold Phenster Join Date: Jun 2002 Location: New Jersey USA Posts: 510 Lost Weight: 0lbs Current Weight: 175 Goal Weight: 133	I used to work for a well known heart surgeon and this 3 day diet is what he used to give to patients. It helped obese patients to lose weight before surgery or those in immediate need of losing or dying because of the strain on their heart. It DOES work.. I have seen the results. I have tried it but I just couldn't eat the stuff. Numerous people that I personally met lost 50, 100 pounds on this very quickly. It is similar to the 3 day diet that I saw on that faddiet site that way posted but not the same..That is what jogged my memory about having it...so, I hope this helps someone because it is the real deal. GOOD LUCK!! Here goes: _________________________________________________ CHEMICAL DIET NO SUBSTITUTIONS ALLOWED You may have coffee, tea, diet soda or drinks at anytime with sweet-n-low, but NO milk or creamers. Day 1- Breakfast---1 slice of toast, 1/2 grapefruit or 8oz. of grapefruit juice, 2 TBS of peanut butter Lunch-------1/2 can or 4oz. tuna, 1 slice of toast Dinner------2 pieces of any kind of meat about 3oz. each, 1 cup of stringbeans, 1 cup of beets with vinegar, 1 small apple,1 cup of vanilla ice cream Day 2- Breakfast---1 boiled egg, 1 slice of toast, 1 bannana Lunch------1 cup of cottage cheese, 3 saltine crackers Dinner-----2 hot dogs, 1 cup of broccoli, 1/2 cup of carrots, 1/2 cup of vanilla ice cream Day 3- Breakfast---3 saltine crackers, 1 slice of cheddar cheese, 1 apple Lunch-------1 boiled egg, 1 slice of toast Dinner------1 can of tuna, 1 cup of beets, 1 cup of cauliflower, 1/2 of a cantelope, 1/2 cup of vanilla ice cream Diet works on a chemical breakdown.DO NOT CHANGE OR SUBSTITUTE ANY OF THE ABOVE FOODS, by doing so the diet will not work. "DO NOT COUNT CALORIES" This diet is followed 3 days at a time. The other 4 days you should eat anything that you want moderately. Then you should repeat the menu: YOU SHOULD LOSE 10 POUNDS EACH OF THE 3 DAYS OF THIS DIET YOU SHOULD LOSE 40 POUNDS OF SOLID FAT IN A 30 DAY PERIOD BY ONLY DIETING 12 DAYS It is easier to diet on Monday, Tuesday and Wed and then eat moderately the rest of the week. Then repeat the next Mon, Tues, and Wed. The first month you should take off 40 pounds and each month after 20 pounds a month. _________________________________________________ Okay, WHEW! That is the exact text from the paper that I used to give to the patients to take home. I hope you guys try this one, it took a while to dig out of my old papers and type up here. Personally, I just can't choke down the beets or the cottage cheese. Since it is an exact chemical breakdown I couldn't just skip or substitute those things and never really tried to do anything with it. I was not a nurse or dietician but a simple office manager taking care of the $$$ end of things, ( my speciaLity LOL!), but this baby DID do wonders for alot of people before my eyes. Please let me know if you try this and if it works for you!!!!!!!!!!!!!!!!! GOOD LUCK!