phen is amphetamine class drug, so the symptoms you described are not surprising. insomnia and a few other things are also the kinds of things.
dont know if you are taking the 15mg or the 30(37.5). Maybe you want to cut back some, usually the side effects go down after a bit.
Also, you might want to try a calming agent. Some heavy chamomile tea or Valerian root (in herbs section near the vitamins, minerals & other herbs). Also when feeling the anxieties, a hot shower/bath, a hot water bottle/heating pad on the belly and/or especially, behind the neck can bring you back
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
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