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SCRed · April 21st, 2006, 07:02 AM

Ladies and Gents I have a question. I have been exercising 30 to 60 minutes a day, not really counting calories but not eating much. Work has been hectic, family has been hectic so not much time for eating. Today is weigh in day and I gained a pound! Does too low calorie intake surpress weight loss and possibly promote weight gain? Any information would be greatly appreciated.

April 21st, 2006, 07:02 AM	#1 (permalink)
SCRed Silver Phenster Join Date: Mar 2006 Location: South Carolina Posts: 275 Lost Weight: 11 Current Weight: 209 Goal Weight: 165	Ladies and Gents I have a question. I have been exercising 30 to 60 minutes a day, not really counting calories but not eating much. Work has been hectic, family has been hectic so not much time for eating. Today is weigh in day and I gained a pound! Does too low calorie intake surpress weight loss and possibly promote weight gain? Any information would be greatly appreciated. HW:268 CW:207 1stGW: 195 2nd GW:175 FGW: 165 [/url]