I havent lost any weight either, and Ive been on phen since March 14th. Im eating right and excercising, too! Im trying not to lose hope, but its really hard. I am also on the 30 mg..my doc wont let me get the higher dose for some reason. Says that 37.5 is not that much of a diff...so if the 30 isnt working, neither will the 37.5 (thinking of getting a new doc
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Check the nutrient information on the packages of whatever your eating. I can tell ya right now that potatoes and mac and cheese are pretty high carb...but dang, those sure sound good! I LOVE mac n cheese :P Maybe I will have some ONCE I finally lose some weight (but I wont eat the WHOLE box..lol)