Hi Cheryllynn,
Have you ever tried Fitday.com?? It's a free site where you can go in and put in everything you've ate for the day and it tells you everything you need to know! Calories, fat, carbs, protein. I found my pyramid to be way high on carbs! Which initially I thought I was doing so good on what I was eating. But this really puts it in prespective! Check it out!
Kim
