[glenna]

Didn't know if I could post here or should go to another spot but here it is:

Crust:
1 package dry yeast
1 cup warm water
1 tsp sugar
2 1/2 cups flour
1 tsp. lite salt (optional)

Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10 minutes. Add remaining water, flour, and salt and beat very well until dough is completely smooth. Dough will be sticky but no kneading is required. Place dough in a bowl sprayed with a non-fat cooking spray. Cover and let rise until doubled, about 1 hour. Divide dough in half and let stand 10 mins. Dough will be very elastic. Roll out into two 8 inch circles.

Basic Sauce:
1 can Hunts Chunky Spaghetti Sauce
1 can tomato past (6oz)
1/2 lb ground whit meat skinless turkey, cooked and drained
1/2 tsp garlic powder
1/2 tsp dried basil
1/4 tsp dried oregano
1/2 tsp. dried thyme

Toppings:
1 (8oz ) can stems and peices mushrooms, drained
1/4 cup chopped onion
1/4 cup chopped green pepper
1 cup grated non-fat Alpine Lace mozzarella cheese
1 cup Sargento Lite Mozzarella cheese (2 fat g per ounce)

Place crust dough on a cookie sheet that has been sprayed with a non-fat cooking spray. Spoon sauce mixture on top of the two crusts. Top with any combination of the above choices. Sprinkly your choice of cheese on top. Bake at 450F for 8-10 minutes.

Yeilds: 2 Pizzas (4 slices per pizza)

per slice
1.6 g fat Calories: 179 Protein: 5.7 g
7.38 mg Cholesterol Carbohydrate: 35.6 Sodium: 167mg