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HI HAAS,
I DON'T TAKE THE CAPSULES I TAKE THE ALL WHITE PILLS, BUT A FRIEND OF MINE TAKES THE SAME ONES THAT YOU TAKE. I THINK IT DEPENDS ON YOUR SCHEDULE AND WHEN YOUR HUNGRY. BUT WE BOTH EAT AROUND 9:15AM THEN TAKE THE PHEN AT 10:15-10:30, PERSONALLY I THINK IT WORKS BETTER THAT WAY BCUZ IT LASTS ALL DAY AND DOESN'T MAKE ME HUNGRY AT NIGHT. BUT IKE I'VE HEARD IT DEPENDS ON YOU. I TAKE IT THIS WAY BCUZ IT WAS RECOMENDED BY MY DOCTOR. MY FRIEND DOES THE SAME. HOPE THIS HELPS... GOOD LUCK.
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