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HI TRACY I HATE TO SAY IT BUT MJ IS RIGHT. IM OVERWEIGHT FOR MY HEIGHT MY DR SAYS I'M OBESE BUT ANYWAY I'VE BEEN ON THIS FOR A MONTH AND THE FIRST WEEK I LOST 10 POUNDS, NOW WEEK BY WEEK I LOSE 3-4, BUT I GUESS WHEN YOU HAVE SO MUCH ON LIKE I DO IT SEEMS TO COME OFF A LOT IN THE BEGINNING, DON'T WORRY BECAUSE WE ALL END UP AT THAT POINT WHERE IT'S ONLY 1 POUND A WEEK. MY DR ACTUALLY PUT ME ON THAT LOW CARB ACTUALLY I SHOULD SAY NO CARB DIET AND IT SEEMS TO WORK.SHE JUST RECENTLY TOLD ME I CAN ADD A LIMITED AMOUNT INTO MY DIET NOW. IF THE NO CARBS WORKS FOE YOU TRY IT AND SEE HOW IT GOES. I ADVISE YOU WILL FEEL THE EFFECTS AT FIRST. I MEAN I WAS A BIG PASTA AND POTATO EATER. NOW I JUST EAT A LOT OF PROTEIN AND DAIRY,HANG IN THERE IT'LL COME OFF. YOU KNOW THE OLD SAYING ROME WASN'T BUILT IN A DAY.
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