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Tracylynnem- If you do not have alot of weight to lose you will only lose 1-3 lbs. a week. Like I said before I started Feb. 26 at 167- (I am 5'6, large boned) the first week I lost 8lbs, next week 4lbs, then 1-2.5 pounds per week from there. Again, if you do not have alot to lose you can only expect 1-3 lbs a week. Most of the people on this sight are very overweight, you are not. Like I said before, I think 119 for someone 5'6 large framed is not realistic. Sounds like you are at where I was at after I lost my excess weight- once I hit 149lbs. the weight came off pound by pound- week by week. I doubt you will see major losses each week because you are not that much overweight. Make sure you are eating 1000 calories a day and stick with the water!
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