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What is your calorie intake in a day, you might be eating well but eating to many calories, somewhere in the forum, there is a discussion on how many calories according the weight you want to loose, and it gives a formula to figure it out, I am eating 1k a day, and drinking 3 liters of water a day. Re evaluate your food intake, and hang in there, are you doing any exercise? That will definately play a big part. Don't give up now, and remember we are here for you.
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