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Old February 2nd, 2001, 05:36 PM   #3 (permalink)
Kimmykins
Silver Phenster
 
Join Date: Jan 2001
Location: Bedford, IN, USA
Posts: 119
Lost Weight: 0lbs
Hi lose!

Don't feel bad. We all have our weak moments... especially those first few times w/out phen!

If you do have weak moments where you feel like eating everything one important thing to remember is at least try to grab for the "healthiest" stuff. I've always noticed that once I lose the weight I want and quit taking my phen, the lost weight is my motivation for continuing to eat right. Eventually the phen will help you learn to eat better but a pill alone won't do it... you have to have the strength to know that weight loss is always a battle and it's something people have to work at everyday.

One thing I have learned is that by coming back to this site I gain alot of encouragement and motivation in those "weak" moments!

Just keep working hard and doing what you've been doing! A little backslide every now and then is perfectly normal and we are all entitled to those "pig out" days!!
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