Hey Tiff! It all works together here! You must make life changes and good choices to be able to make it a lifetime habit. The medicine takes the edge off and helps deal with the hunger issue, but this is the time you can learn to eat right, exercise, drink tons of water......and see results from it. I know that the first time I ever took Adipex, I ate what I wanted....lost weight......but gained it all back when I went off the medicine. It seems a waste of money and time if you dont make the changes you need to make. So...good luck and look here for support each day. I can honestly say that I dont know if I could do it as easily or as "fun" without all of these people to relate to and gain support from.
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