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I started with Dr. Weldon last monday and have lost 9 pounds so far. My secong weigh in is this coming monday. it works for me. The only thing is I am a little concerned i may not be meeting my 500 calorie goal. Any suggestions? I take two of the EAS silver box shakes to try to keep up.
Thanks
6/20 191 Starting weight
7/23 169 10%goal met 22 pounds lost
8/20 160 (rock on!) 30 lbs gone 30 to go
took a really long break
7/16/08 168 a year later starting again..... 
8/1/08 164
GW 130
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