the 500 calories ia total for the day for the first three days. This offsets your insulin to kick you into to Ketosis or the fat burning friend. Your required to eat mostly any meat as long as it is not high in sugar like Boars' Head or healthy Choice for sand meat. Chicken no skin( I bake mine and season it in MOJO sauce found in the ethnic Isle.Tuna any fish basically.Forget frying bake,broil,grill.I split my day into 150 cal,150cal and 200 cal for dinner.I foung eggs are my best friend because at 16 calories a egg white you can eat alot so you are really full. I eat 3 egg whites and some Turkey bacon in the moring. sandwich ham with spicy mustard for lunch has no fat no carbs. I am full if I get hungry I can have as many no sugar added popsicles as i want and lots of water and diet drinks.I am full of energy for the first time since i got out of the military. I ahve had so much energy I started jogging again. Feeling great in Florida. If you have any more questions email me or post @
wildheart4me@yahoo.com