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Newbie2004 · July 14th, 2006, 05:06 PM

Can someone please post this diet I would love to know,what you can eat in those 500 calories,and how long you stay on the 500 cals I could use all the help I can get

-Babystep813-Discover or really anyone i would love to know how this work in detail.

Thanks everyone.

newbie

July 14th, 2006, 05:06 PM	#6 (permalink)
Newbie2004 Bronze Phenster Join Date: Jan 2004 Posts: 235 Lost Weight: 4 Current Weight: 196 Goal Weight: 150	Can someone please post this diet I would love to know,what you can eat in those 500 calories,and how long you stay on the 500 cals I could use all the help I can get -Babystep813-Discover or really anyone i would love to know how this work in detail. Thanks everyone. newbie start a new day with a smile HW 200 first Gw 180 second Gw 160 Lets walk those pounds away