Thread: phentermine
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Old October 10th, 2005, 04:18 AM   #4 (permalink)
dumbfox
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Join Date: Jun 2005
Location: Dayton, OH
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Lost Weight: -55
Current Weight: 198
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I'm glad you got the BM problem resolved. Make sure you are drinking enough water, that will help stave off constipation.

Another thing, calories. A thousand or less is not enough. That could be why you are not losing. Your body thinks you are starving it and it's holding onto every little bit of fat to conserve and use later. I would suggest upping your calories to between 1200-1600 and see if that helps. Definitely make sure you are getting a minimum of 64 ounces of water a day. Water, not coffee, tea, pop, etc. Water.







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