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well said.... It is mind of matter. You have to think positive and think that you can do this and it's not impossible. To be honest running has been great and has helped shed the pounds. When I started I could only run 1/2 mile and now 5 weeks later I can run 2 miles without stopping. Each week I try to run further and it's totally in my mind because I can do this. The pills are not magic and you can't take them your whole life. So you have to change your habits. You have to watch what you eat and exercise. You have to make it a way of life. It's so amazing of how many people I have motivate to lose weight. I have friends running now and eating better. That alone is a great feeling. Not only am I helping myself live healtier but helping others too. Stay positive..you can do this!
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