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Great post. I've learned firsthand a lot of it is mental. We don't "need" huge portions - and you really have to watch it once you are off the pills that you don't just eat a bunch because you are thinner now. It's always a struggle for me, but lower carb lower fat works for me too. If I put a pound or two on, I pull the reigns in and go all meat & veggies for a day or two until it comes off. Seems to work for me.
Started Phendimetrazine 35 mg up to 6x daily - 8/1/06
Starting Weight: 158
Current Weight: 135
Height: 5'7"
Age: 30
Saw Medi-Weight Loss Center doctors, now on maintenance and seeking a mild appetite supressant for my tough days
Diet: low-carb/low-fat
Exercise: Pilates 2x a week and walking and weights
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