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I've lost 16 pounds on it so far in just 3 weeks. But I eat very, very carfully and drink a gallon of water a day. I keep a log of everything I eat...and that keeps me realistic about what I am eating. You should try that.
~~~~KurvieK~~~~~
7/10/07 - 203 started diet
7/17/07 - 193
7/24/07 - 190
7/31/07 - 186
8/7/07 -
8/14/07 -
8/21/07 -
8/28/07 - **GOAL DAY**
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