|
I just started Bontril yesterday (105mg in the morning and 35mg phen-d in the late afternoon) and will have no idea how much weight I will have lost until I go in to my next appt in 4 weeks! I don't have a scale and she urged me not to buy one so I won't. I am also on the high protein/low carb diet. I also bought one of the Yoga Booty Ballet dvd's for exercise and walk. I am hoping to lose 50 lbs by Christmas as that would put me at my ideal weight. My clinic gave me a pamphlet that has a list of calories in all kinds of foods and some sample recipes. I am allowed 30 grams of carbs per day OR 1200 calories. I count carbs! I am also going to stop drinking water with sweetener because that can cause hunger. I hope this works out and good luck to everyone!
|