[Ladybug0872]

My protein on the go is beef jerky. It has sodium, but only between 50-80 cals/oz. A bag is usually between 3-3.5 oz. The carbs are usually about 15 grams per bag, so it works on all levels. Since I drink more than a gallon of water a day, I don't worry about the sodium intake. The shake with the lowest carbs is EAS AdvantEdge Carb Control (it's in the silver box). It has a bit of an aftertaste, but it's ok on the whole. I've been drinking that for breakfast.

Well, I have my week 4 weigh-in this afternoon, so I will be deciding whether to stick with this or not. If I don't lose weight, I will do NutriSystem. That is so convenient, and I've spoken with ppl who have lost the weight.

Good luck everyone. Keep up the good work.