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jaysma, i will work on the pis can you believe i have not taken any since i have lost some weight? My goal is to be at my weight loss goal by decembr and I will wean off phen, see how my appetite goes and try to see if i keep it off. I am trying to keep in mind that I have to make full time permanent changes. I think I can do it. I want to be at a point where a piece of pizza does not scare the heck out of me and I know that exercise and eating well will be the norm for me.
6/20 191 Starting weight
7/23 169 10%goal met 22 pounds lost
8/20 160 (rock on!) 30 lbs gone 30 to go
took a really long break
7/16/08 168 a year later starting again..... 
8/1/08 164
GW 130
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