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I would like to swap a copy of Hip Hop Abs for a copy of Turbo Jam. Are you interested?
Diet Goals/ Day:
More than 100 oz. water
High Protein/ High Fiber
Less than 1200 calories
Exercise Goals/ Day:
At least 30 minutes cardio
Work Abs - Start with 100
10 minutes WT
General Well-Being Goals:
Wake up at 5:30 a.m. everyday
Cardio/ WT in the a.m.
Evening walk with family
My Stats:
Height: 5'9"
SW: 166 3/12/07
Goal: 148
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