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Old February 13th, 2007, 11:17 AM   #5 (permalink)
laurieF
Bronze Phenster
 
Join Date: Feb 2007
Location: california
Posts: 14
Lost Weight: 8
Current Weight: 148
Goal Weight: 120
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Oh, and I switched all the foods we do eat to whole grain, tons of veggies, like carrots and broccoli for treats or yogurt.and I cook every dinner now...I bought a book called Super Suppers..use it to pick a meal every night no eating out..luckily the phen gives me a lot of energy that was sorely lacking before too..
I am pre diabetic, 5'3" and was 156lbs...I need a great BMI to not get diabetes.
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