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I take the 37.5 dose in the mornings. I just started on Tuesday so far I am down 3. I think you can go to tickerfactory.com and put the weight slider on the bottom of your profile. Hope this helps!!
Goal Weight 4/30/05 = 220
Goal Weight 5/28/05 = 205
Goal Weight 6/30/05 = 195
Goal Weight 8/31/05 = 175
Ultimate Goal = 165
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