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lynette36,
Im not sure who your asking. I myself am not on a low carb diet!! After I started phen I changed my way of eating but it's not a specific plan. I don't get cravings like I use to. So now when I do eat I just make sure its not the junk I was eating before. (chips, ice-cream, pop, candy, cookies, cakes, French fries, deep-fried anything, alcohol) etc.etc.
Hope this helps, Terri
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