[Bama Belle]

Actually, I got my education from college and had classes in exercise physiology. You may want to start reading some fitness magazines to get all the facts. What you are doing will work, but again you have to do lots of reps. Your ultimate goal with weight training is to increase your metabolism and build up your muscle. Sagging skin has a lot to do with how fast you lose your weight, your age, and your skin type. Some people have better elasticity to their skin. And of course the younger you are the better your skin will return to normal. Some people will have no choice but surgery to get rid of all loose skin. But of course there are always many opinions to every situation. If Tasi's plan is working for her then great!! I just want to throw a little more out there for 3jellybeans to think on. Research things as much as possible, and never take one person's opinion.