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the weight loss clinic I go to put me on phen 37.5 with a fat burner combo called lipotropic capsules and a fluid release pill. I usually take 1/2 in the morning around 7:00 and the other 1/2 either before I eat lunch or at around 2:00 (it depends on how early I eat lunch). If you do split it, I wouldn't take the other 1/2 after 2:30 because I know when I do, I don't sleep well that night at all....good luck!!!!
Sarah
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