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I was on the diet for about 8 months and lost 60 lbs. However, I too lost hair by the handful. When I washed my hair or just brushed it, I would lose a handful at a time. I took vitamins (Folic Acid especially) but it really didn't help a whole lot. The hair will grow back though. I now have thousands of hairs that are about 3 inches long where it is growing back.
I ate small meals properly, took my vitamins and still had a tremendous hair loss. Now, I weigh 125, look and feel much better. But, because of the hair loss, I wouldn't do it again.
Good luck in your diet. There is a pot of gold at the end of the rainbow. Hang in there.
If you want to walk on water. . . you have to get out of the boat.
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