Welcome. Many cut it in half. Some don't. I take one at about 8Am (one hour post breakfast)
Phen is a great helper but you still need to set goals for calorie levels, water intake and exercise. One of the wiser phensters told me to take advantage of the drug cuz it only works for so long, don't waste it. Good luck.
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With hope for tomorrow, Karen
Height 5'4"
216 SW 7-21-04
198 9-15-04
1st goal Onederland met on 9-15
2nd goal 178 met on New Year's day. (half way home!)
165 3-31-05
Boohoo! I'm back
199 10-11-06
195 10-24-06
192 11-08-06
190 1-26-07 
Final goal 135
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