[Ginny Piccolo]

Arty Just read your comments. I also am a newbie and agree with alot of your ideas and views.I have sacrificed some other needs to be able to get the phen. I would like to actually hear stories about how others have actually lost weight. How much excercise,how often, what kind ?
What kind of food plan? I have had surgery on a foot and can hardly get into alot of excercises. I'm on my feet all day working retail and need some ideas. Hope we get some good feed back.