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Pinky, you're probably our champion here! I know a few of us has lost a few pounds, but you've topped it! Great job! Olive oil will be tonight, I usually drink it around dinner time, pour 2 TBSP FULL of olive oil in a shot glass, chunk it down with a cup of warm water. Try not to let it sit in your mouth, just swallow it!
Unico, On the 4th day, make sure you start your meal light...nothing spicy or too heavy. My results usually happens after lunch on the 4th day.
Height 5'6" Age 33
4/22/2006 SW 178lb
4/25 3 days Apple detox -5 lbs
5/16 173 (start Phen, appetite blocked immediately!!)
5/22 171 (-2 lb in 7 days)
5/24 170 (-1 lb)
5/25 168 (-2 lb)
6/2 166.5 (-1.5lb)
6/3 164.5 (-2 Apple diet Day 1)
6/6 163 (-1.5 Apple diet Day 2)
6/7 161.5 (-1.5 Apple diet Day 3)
6/8 160 (-1.5 End of Apple diet)
** Reached 1st GW! Lost 19 pounds!**
6/21 159 (-1 breaking plateau)
6/22 158.5 (-.5 dropping again)
6/27 157 (-1.5 lb)
6/28 156.5 (-.5 lb Start Apple Diet Round 3)
6/29 155 (-1.5 lb Apple Diet Day 2)
6/30 154 (-1 lb Apple Day 3 + Colon Hydrotherapy today, TOM started this evening)
7/7 154 (finally de-bloated)
1st GW 160 Achieved
2nd GW 150
Final GW 145 lb by 8/23/06 Trip
Dare to Dream weight: 135 lb
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