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Hi to all! From the book that I have, it said to peel the skin because you'll be eating nothing but apples for 3 days, your stomach might not be able to withhold all the acid. I don't think it has to do with fiber.
It's actually impossible for me to eat more than 5 apples a day! Apples are very low in sugar, and is one of the best fruit to eat during diet.
Height 5'6" Age 33
4/22/2006 SW 178lb
4/25 3 days Apple detox -5 lbs
5/16 173 (start Phen, appetite blocked immediately!!)
5/22 171 (-2 lb in 7 days)
5/24 170 (-1 lb)
5/25 168 (-2 lb)
6/2 166.5 (-1.5lb)
6/3 164.5 (-2 Apple diet Day 1)
6/6 163 (-1.5 Apple diet Day 2)
6/7 161.5 (-1.5 Apple diet Day 3)
6/8 160 (-1.5 End of Apple diet)
** Reached 1st GW! Lost 19 pounds!**
6/21 159 (-1 breaking plateau)
6/22 158.5 (-.5 dropping again)
6/27 157 (-1.5 lb)
6/28 156.5 (-.5 lb Start Apple Diet Round 3)
6/29 155 (-1.5 lb Apple Diet Day 2)
6/30 154 (-1 lb Apple Day 3 + Colon Hydrotherapy today, TOM started this evening)
7/7 154 (finally de-bloated)
1st GW 160 Achieved
2nd GW 150
Final GW 145 lb by 8/23/06 Trip
Dare to Dream weight: 135 lb
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