|
I had a great day.
Breakfast- low fat yogurt
Lunch- 2 small pieces of veggie pizza and skim milk
Dinner- 4 oz. steak tender with cooked veggies and salad.
Dessert today: Yogurt pop
I finally got my TOM. I really hope that the weight will drop now.
I get the feeling that everyone is gone. I hope every one is OK.
Karen
With hope for tomorrow, Karen
Height 5'4"
216 SW 7-21-04
198 9-15-04
1st goal Onederland met on 9-15
2nd goal 178 met on New Year's day. (half way home!)
165 3-31-05
Boohoo! I'm back
199 10-11-06
195 10-24-06
192 11-08-06
190 1-26-07 
Final goal 135
|