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Chris..I have been taking my first one in the morning even if I haven't ate anything. I know I probably shouldn't do that but I am not a big breakfast eater and I usually don't have time to stop for anything or cook because I take college classes in the a.m. and then go to work about 9:30, then off to another class after work and then to get my kids. This is why I got fat in the first place, my schedule, my kids schedule and keeping the house clean and lawn mowed I eat a lot of take out. The only time I can cook is on the weekends.
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