[beckyinvb]

When I started, I took 1/4 pill an hour after breakfast and another 1/4 after lunch. I then moved up to 1/2 pill then 1 pill an hour after breakfast and then lunch. I have high blood pressure and had to see how it would affect me before I took the whole thing. I don't think you should take more than two a day - like the bottle says. When taking the Lipodrene, I don't have any trouble sleeping - in fact it seems like I sleep better. It does help control your hunger. However, I don't think it's better than Phen. For me, Phen controls my hunger better, gives me more energy, and doesn't seem to make me jumpy which the Lipodrene sometimes does. I think it's a good alternative if you need a break from Phen.