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hey thanks for the reply. I just checked the bottle I guess its the 30 mg. I am so used to seeing all the different mg for all the other kinds of diet meds on the bottle thats what I thaught it was. All I know is its the yellow capsules. I tried to do the blue ones and thaught too strong. Is that what you did before. my ultimate goal is to be 115-120. I hope I can get to it. thanks lisabeth
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