Last week, we covered the top 5 superfoods available that give us a huge nutrition and weight loss boost, while also helping to fight many potential ailments in the process. They are all foods that we should do our best to consume on a daily basis, or as often as possible, because our bodies are temples, and while you may be able to buy many things in our society today, you can’t buy a healthy body! Read on to learn about the rest of the foods that will make your health and weight loss skyrocket..!
Whether you prefer pistachios, walnuts, almonds or pecans, an ounce a day of nuts give you sufficient protein, fiber and healthy fats. Nuts make a perfect snack or they can add texture and flavor to salads, side dishes, and cereals. However, almonds in particular are considered a superfood due to their versatility. Unsweetened almond milk can help weight loss, as it has just 30 calories per cup, and unsweetened almond butter eaten with bread can help to lower the bread’s glycemic index; a study by the University of Toronto found that people who ate almonds with bread didn’t experience the same blood sugar surges as those who only ate the bread. What’s more, a recent study showed that dieters who ate almonds daily lost more body fat and 62% more weight than those who didn’t.
7. Green Tea
Drinking water is a top dieting tip, and as green tea hydrates like water, it can help you to fill up and lose pounds. The antioxidant polyphenol found in green tea also helps the dissolution of the harmful fatty acid triglyceride, therefore helping you burn fat and calories. One study found that five cups a day could help you lose twice as much weight, especially around your middle. Black tea can be added to green tea if you don’t like the taste, or you can add mint or lemon for variety.
Fruits such as apples, pears, bananas, berries and watermelons all have superfood properties but grapefruit is especially super, due to its potential to help you lose weight. Eating half a grapefruit before each meal can help you lose up to a pound a week, even if you change nothing else about your diet. This is because a compound found in grapefruit can lower insulin, a known fat-storage hormone, in turn leading to weight loss, plus it’s at least 90% water, so it can fill you up and make you eat less.
The high fat content of avocados may put people off, but it is just this that makes it a superfood. They are packed with the healthy monounsaturated fats that can help your body keep hunger at bay by increasing feelings of fullness, while helping melt fat around your middle. Avocados are also high in fiber and protein, and are great mixed into a salad or in a sandwich instead of mayonnaise. They are high in calories however, so it is best to eat just a quarter at a time.
Not only do the omega-3 fatty acids in salmon keep your heart healthy, they also shrink your waist; omega-3 improves insulin sensitivity, helping you build muscle and decrease belly fat. Salmon is also low in calories, with only 200 for 3 ounces, plus it has lots of protein, is a good source of iron, and is low in saturated fat. You can just grill or bake it, top it with salsa or another low-fat sauce, or serve it with a green salad.
…And there you have it! A list of 10 (all-together) foods that are amazing for your health and especially, weight loss, while also being very diverse in flavors and preparation. Weight loss is certainly a journey, maybe the biggest one you will ever travel in your life, so having the knowledge to succeed by dieting and exercising is essential. You can also give yourself a needed energy and calorie burning boost, by using a powerful weight loss supplement. Phentermine.com recommends Phen Caps, an innovative phentermine alternative that poses no side effects and can be bought legally online! It suppresses appetite, cravings and increases energy, effectively helping lose weight. And, don’t forget, you can get support right here on our forum! Cheers, to a new you!