elliptical

If your New Year’s resolution was to get some exercise to boost your phentermine weight loss, you may have realized that, with exercising outside in January not being very appealing, your options are limited to mainly indoor fitness pursuits. Exercising at home is a great way to make the most of your time if you’re […]

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winter workout

As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode and all our best exercise and fitness intentions are forgotten, in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while […]

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