elliptical

If your New Year’s resolution was to get some exercise to boost your phentermine weight loss, you may have realized that, with exercising outside in January not being very appealing, your options are limited to mainly indoor fitness pursuits. Exercising at home is a great way to make the most of your time if you’re […]

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fall workout hiking

If you like walking as a fall workout, then you’re going to love hiking – and what better way to appreciate the natural beauty of the worlds varied and extensive landscape, than by getting out there and exploring while you’re burning off those calories? Just be careful not to stumble across a hibernating bear while […]

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winter workout

As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode and all our best exercise and fitness intentions are forgotten, in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while […]

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