weight loss tips

Understandably, the focus of your weight loss journey while on phentermine is to lose weight. However, your ultimate long-term goal should also be to commit to a new healthy lifestyle in order to maintain your new weight for good and avoid the illnesses that obesity can result in. But, being healthy doesn’t have to be […]

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water-weight

Water weight is something every woman (and many men) fear when they are on their journey of losing weight. It can feel like it ruins your progress, discouraging you from working through it and possibly even giving up. If you have ever felt this way, then it is a good thing you are reading this, […]

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weight loss tips

Losing weight isn’t easy, as we all know, so all the help we can get is needed. Read through this list to help you incorporate new eating and weight management strategies into your life, helping you get that much closer to reaching your goal! 1. Eat every 3-4 hours Eating small meals or snacks throughout […]

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how to keep weight off after Phentermine

Phentermine is very addictive and is known to be highly habit-forming. Therefore, don’t be surprised when your doctor only limits you to a 90-day prescription period – which is the recommended time frame. Also, the effects of phentermine are known to wear off after some time. This is why phentermine is usually prescribed as a […]

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how to start exercising again

If it’s been a while since you’ve been on a structured workout plan and have decided that now’s the time you got back into it, it’s helpful to fully understand what you can do to ease your way into it. Those who are not prepared to head back into their workouts often end up sore, […]

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