resolutions

So, have you decided on your New Year’s resolutions yet? No, we haven’t misread the date, we know it’s only September. But, now is actually the perfect time to make changes to your life. Here we explain why getting a head start can help you to stick to your goals of getting healthy and losing […]

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bloating

It’s a familiar story for many of us – you’ve done really well with eating healthily this week and the scale says you lost weight, but your bloated stomach seems to tell another story. Many of us suffer from bloating, which can be really demoralizing, especially when you’re working so hard to lose weight. Bloating […]

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portion control

Portion control is a phrase used a lot when it comes to popular weight loss methods. But if you’re wondering what it involves, and whether weighing everything before it passes your lips is the only way to lose weight then we have the answers for you. Here are our top tips for controlling your portions […]

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calcium boosts weight loss

Calcium is something we all need in our diets for good health, but while you’re cutting calories to lose weight with phentermine, there is a risk that you might not be getting enough of this important nutrient. However, forgetting to include calcium-rich foods in your diet could actually be a bad idea, as many studies […]

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100 calories

When it comes to losing weight with phentermine, there are days when every calorie counts, especially if phentermine isn’t suppressing your appetite as much as you had hoped. Whether you’re looking for easier ways to cut out calories without feeling deprived, or you want to free up some calories to splurge later on something a little more indulgent, these […]

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