night shift

Lunch is often a tricky meal when you’re trying to eat healthier since you’re probably not at home to be able to prepare something fresh. You might be lucky enough to find a place near work that offers healthy options, but if not then get your Tupperware ready as packing your lunch will be your […]

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vegetarian

Whether you’re a vegetarian or just looking to eat less meat, eating meat-free meals can help to boost your phentermine weight loss. That’s because plant-based foods, such as vegetables, beans, and whole grains, are full of fiber, meaning you’re satisfied on fewer calories. However, it’s important to choose the right non-meat alternatives to really boost […]

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