more protein

Are you getting enough protein each day? Do you even know how much you should be eating? Protein is crucial for your body’s health and also helps to suppress appetite and keep you feeling full on phentermine. However, many people still aren’t getting as much they need. Here we explain how to incorporate more protein […]

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fall superfoods

Eating seasonally is often cheaper and easier. You can take advantage of the fresh produce at your local market or might even be able to buy direct from local farmers. What’s more, fruit and veg harvested during the fall and winter months typically has a lot of the vitamins and nutrients you’re more in need of […]

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constipation

Constipation is one of the most common side effects of phentermine. As well as being painful and embarrassing, it can really slow down weight loss too. Here we explain more about constipation on phentermine, including why it occurs and the best ways to combat this side effect. What Is Constipation? Constipation is a problem that […]

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iron

Weight loss and healthy eating go hand in hand, so it’s important to get enough nutrients to ensure that your body is working at its best to help you lose weight. However, many people don’t think of iron as a nutrient, which might explain why low iron is the most common nutritional deficiency in the […]

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cereal

Cereal is one of the easiest breakfast options and is still holding strong as America’s favorite choice in the morning. However, thanks to recent reports highlighting how much sugar some brands contain, navigating the cereal aisle can be a challenge, especially if you’re trying to lose weight with phentermine. So, if you’re missing your morning […]

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