woman drinking water

It’s finally warming up and hopefully you’ve had the chance to get outside and enjoy some of this beautiful summer sun! Summer is great for a lot of reasons, but the blazing heat makes it harder to stay hydrated… especially when you’re taking phentermine. In our polls, the most commonly reported side effect of phentermine […]

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Eating Enough on Phentermine

The whole reason we take phentermine is to control our appetite, give us energy, and ultimately help us lose weight. But sometimes – especially when you’re new to phentermine – the appetite suppressing effect of phentermine is extremely strong. As a result, one of the comments we see a lot in our forums and on […]

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healthy habits

In our goal to lose weight we often focus on big changes. But sometimes it’s those little tweaks to our everyday routines which can really make the difference. And, often these small changes are much easier to put into practice too. Here are ten healthy habits to get you started! 1. Don’t Skip Breakfast First things […]

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sexual

Most consenting adults enjoy sex. But, it’s more than just a fun way to pass the time; researchers have shown how sex has many great health benefits, and can even boost weight loss! In addition to the calorie burn, sex releases hormones which lift mood, reduce stress and even suppress appetite. Here we take a look at how […]

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constipation

Constipation is one of the most common side effects of phentermine. As well as being painful and embarrassing, it can really slow down weight loss too. Here we explain more about constipation on phentermine, including why it occurs and the best ways to combat this side effect. What Is Constipation? Constipation is a problem that […]

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