healthy habits

In our goal to lose weight we often focus on big changes. But sometimes it’s those little tweaks to our everyday routines which can really make the difference. And, often these small changes are much easier to put into practice too. Here are ten healthy habits to get you started! 1. Don’t Skip Breakfast First things […]

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sexual

Most consenting adults enjoy sex. But, it’s more than just a fun way to pass the time; researchers have shown how sex has many great health benefits, and can even boost weight loss! In addition to the calorie burn, sex releases hormones which lift mood, reduce stress and even suppress appetite. Here we take a look at how […]

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constipation

Constipation is one of the most common side effects of phentermine. As well as being painful and embarrassing, it can really slow down weight loss too. Here we explain more about constipation on phentermine, including why it occurs and the best ways to combat this side effect. What Is Constipation? Constipation is a problem that […]

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night shift

Working the night shift can be hard on your health. Night workers regularly experience disruptions to their diets, sleep deprivation, and often work long shifts which leave little time for exercise. With this in mind, trying to lose weight on phentermine while working the night shift can be challenging, especially if you experience side effects […]

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daily habits

When it comes to losing weight on phentermine, we’re often focused on making big changes, but sometimes it’s the small changes which can make the biggest difference. We’re talking those daily habits which have worked their way into our lives, many of which could really be adding up to a whole lot of extra calories […]

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