constipation

Constipation is one of the most common side effects of phentermine. As well as being painful and embarrassing, it can really slow down weight loss too. Here we explain more about constipation on phentermine, including why it occurs and the best ways to combat this side effect. What Is Constipation? Constipation is a problem that […]

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night shift

Working the night shift can be hard on your health. Night workers regularly experience disruptions to their diets, sleep deprivation, and often work long shifts which leave little time for exercise. With this in mind, trying to lose weight on phentermine while working the night shift can be challenging, especially if you experience side effects […]

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daily habits

When it comes to losing weight on phentermine, we’re often focused on making big changes, but sometimes it’s the small changes which can make the biggest difference. We’re talking those daily habits which have worked their way into our lives, many of which could really be adding up to a whole lot of extra calories […]

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vice

There are some vices which are straight-up bad for you, i.e. mainlining cookie dough or smoking. But, new research-based studies have found that some of the habits we’ve long believed to be bad for us, or at least a little over-indulgent, are actually really good for us after all! So, if you feel that losing […]

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sugar

Most of us will check the calories and fat content on food to decide if it’s healthy or not, but there’s another weight loss enemy lurking in those packets and tins…sugar! Sugar is full of empty calories and too much of it in our diets leads to weight gain, difficultly losing weight, low energy, and an increased […]

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