nighttime snacks

Don’t eat after sundown – it’s one of the top diet rules right? But who says we have to resign ourselves to not eating anything from the early evening until the following morning? Eating healthily doesn’t mean we have to deny ourselves when we’re truly hungry. Long-lasting weight loss comes from learning to recognize the […]

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100 calories

When it comes to losing weight with phentermine, there are days when every calorie counts, especially if phentermine isn’t suppressing your appetite as much as you had hoped. Whether you’re looking for easier ways to cut out calories without feeling deprived, or you want to free up some calories to splurge later on something a little more indulgent, these […]

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high protein snacks

In order to get the best weight loss results from phentermine, high protein snacks in between meals can really help to keep you full for longer so that you can avoid cravings for unhealthy foods. Protein also contains amino acids which allow your body to build lean muscle, so being sure to get enough protein […]

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eating on phentermine

When we think of what we should be eating on phentermine in order to lose weight, we think of deprivation and restricting ourselves to save calories. However, skipping meals or not eating regularly enough to sustain yourself leads to mindless snacking and bad choices when you do come to eat, due to being over-hungry. It’s […]

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