daily habits

When it comes to losing weight on phentermine, we’re often focused on making big changes, but sometimes it’s the small changes which can make the biggest difference. We’re talking those daily habits which have worked their way into our lives, many of which could really be adding up to a whole lot of extra calories […]

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high protein snacks

In order to get the best weight loss results from phentermine, high protein snacks in between meals can really help to keep you full for longer so that you can avoid cravings for unhealthy foods. Protein also contains amino acids which allow your body to build lean muscle, so being sure to get enough protein […]

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vice

There are some vices which are straight-up bad for you, i.e. mainlining cookie dough or smoking. But, new research-based studies have found that some of the habits we’ve long believed to be bad for us, or at least a little over-indulgent, are actually really good for us after all! So, if you feel that losing […]

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night shift

Lunch is often a tricky meal when you’re trying to eat healthier since you’re probably not at home to be able to prepare something fresh. You might be lucky enough to find a place near work that offers healthy options, but if not then get your Tupperware ready as packing your lunch will be your […]

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get more energy from phentermine

As well as being an appetite suppressant, phentermine boosts energy levels to help you get on track with leading a more active lifestyle. But not everyone experiences the same energy boost with phentermine, so here we have ten tips to get more energy from phentermine, making it easier to see results now and in the […]

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