fall superfoods

Eating seasonally is often cheaper and easier. You can take advantage of the fresh produce at your local market or might even be able to buy direct from local farmers. What’s more, fruit and veg harvested during the fall and winter months typically has a lot of the vitamins and nutrients you’re more in need of […]

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iron

Weight loss and healthy eating go hand in hand, so it’s important to get enough nutrients to ensure that your body is working at its best to help you lose weight. However, many people don’t think of iron as a nutrient, which might explain why low iron is the most common nutritional deficiency in the […]

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going to extremes

While adopting healthy habits like drinking more water and exercising really help you to lose weight with phentermine, there is a danger of going to extremes – even if you think you’re making healthy choices. Some people throw themselves into strict diets and exhausting exercise routines thinking that they will lose weight faster, but you […]

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diet rules

Sometimes it’s hard to know what to believe when it comes to the best ways to lose weight with phentermine. Especially when so-called experts are forever sharing their must-follow diet rules which often seem to contradict each other. Eating healthier and losing weight doesn’t have to be complicated – it should just be about reaching […]

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summer fruits

Fruit is way more than nature’s candy; packed full of nutrients and fiber, fruit is the sweetest way to eat your way to weight loss and good health. So, as the temperatures start to rise, forget slurping on an ice cream or guzzling a cold can of sugar-loaded soda, and sink your teeth into some of these deliciously […]

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