bloating

It’s a familiar story for many of us – you’ve done really well with eating healthily this week and the scale says you lost weight, but your bloated stomach seems to tell another story. Many of us suffer from bloating, which can be really demoralizing, especially when you’re working so hard to lose weight. Bloating […]

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cereal

Cereal is one of the easiest breakfast options and is still holding strong as America’s favorite choice in the morning. However, thanks to recent reports highlighting how much sugar some brands contain, navigating the cereal aisle can be a challenge, especially if you’re trying to lose weight with phentermine. So, if you’re missing your morning […]

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nighttime snacks

Don’t eat after sundown – it’s one of the top diet rules right? But who says we have to resign ourselves to not eating anything from the early evening until the following morning? Eating healthily doesn’t mean we have to deny ourselves when we’re truly hungry. Long-lasting weight loss comes from learning to recognize the […]

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healthy foods to avoid

It’s never been more fashionable to be fanatical about eating healthy foods, with raw food places opening up all the time and green juices filling our Instagram feed. But, are some so-called healthy foods not that good for you at all, and could they actually make you put on weight instead of helping you to […]

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workout snacks

The combination of a healthy diet and a more active lifestyle can really help you to lose more weight with phentermine. But, you can help to make the exercise you do work extra hard for you by eating the right foods before and after your workout. Here we explain how long before and after exercise […]

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