Eating Enough on Phentermine

The whole reason we take phentermine is to control our appetite, give us energy, and ultimately help us lose weight. But sometimes – especially when you’re new to phentermine – the appetite suppressing effect of phentermine is extremely strong. As a result, one of the comments we see a lot in our forums and on […]

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sweet treats

If you’re one of those people who needs something sweet after dinner (guilty!), it can be hard finding something diet-friendly.  But successfully losing weight with phentermine isn’t about total denial, it’s about finding healthier ways to enjoy foods you love. Of course, anything that really satisfies your sweet tooth isn’t going to be super healthy. […]

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healthy comfort food

Winter is well and truly here. And if there’s one thing that makes us want to dive head-first into a bowl of cheesy pasta, it’s miserable cold, grey weather. However, it is possible to turn your winter favorite into healthy comfort food with a few ingredient switches. Here we give you seven great ideas for warming […]

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more protein

Are you getting enough protein each day? Do you even know how much you should be eating? Protein is crucial for your body’s health and also helps to suppress appetite and keep you feeling full on phentermine. However, many people still aren’t getting as much they need. Here we explain how to incorporate more protein […]

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