fall superfoods

Eating seasonally is often cheaper and easier. You can take advantage of the fresh produce at your local market or might even be able to buy direct from local farmers. What’s more, fruit and veg harvested during the fall and winter months typically has a lot of the vitamins and nutrients you’re more in need of […]

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cereal

Cereal is one of the easiest breakfast options and is still holding strong as America’s favorite choice in the morning. However, thanks to recent reports highlighting how much sugar some brands contain, navigating the cereal aisle can be a challenge, especially if you’re trying to lose weight with phentermine. So, if you’re missing your morning […]

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diet rules

Sometimes it’s hard to know what to believe when it comes to the best ways to lose weight with phentermine. Especially when so-called experts are forever sharing their must-follow diet rules which often seem to contradict each other. Eating healthier and losing weight doesn’t have to be complicated – it should just be about reaching […]

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summer fruits

Fruit is way more than nature’s candy; packed full of nutrients and fiber, fruit is the sweetest way to eat your way to weight loss and good health. So, as the temperatures start to rise, forget slurping on an ice cream or guzzling a cold can of sugar-loaded soda, and sink your teeth into some of these deliciously […]

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